CLIENT TESTIMONIALS
“This past year I’ve been really camera shy because of the way I looked. Connor helped me lose 15 lbs in 2 months and I not only like what I see in the mirror more but my energy levels have also increased. I can’t wait to complete my weight loss journey and have my full confidence back!”
Alex M. (27 Male)
“Connor has helped me feel better about myself physically and mentally. I have lost about 20 pounds over the last 16 weeks, and I highly recommend his program. If you take the time and put in the work, you’ll be impressed with the results”
Will K. (25 MALE)
“I appreciate Connor’s check-ins, advice, and most importantly keeping me accountable! I saw such a change in how I looked in my gym clothes and normal clothes. He’s so professional and intelligent and I’ll for sure tell as many people as I can about him because I truly have enjoyed this experience more than other coaches I’ve worked with!
Sienna P. (27 Female)
mY Transformation
After graduating from college, I was consistent with my workouts, but my overall lifestyle wasn’t aligned with my goals. My nutrition was inconsistent, I drank alcohol frequently, and I lacked the systems and habits needed to achieve the physique I wanted.
In the first half of 2025, I made a commitment to improve. My goal was to lose body fat while maintaining as much muscle as possible. I approached this by maintaining a slight calorie deficit and training with high intensity five days per week.
Over the course of seven months, I lost 25 pounds and body composition scan showed that the majority of that weight came from body fat, as I maintained approximately 96% of my lean mass while reducing my body fat from 21% to 13%.
While the numbers were rewarding, the most impactful change was in how I looked and felt, especially the noticeable difference in my face. That transformation brought a level of confidence that went far beyond the scale.
NOT SURE WHICH PATH Makes sense for your goals?
Book a consultation! We'll map your goals, and figure out what you need in order to achieve them.
Strength, Results, & Body composition testimonials
“I’ve been training with Connor three times a week for the past six months. He’s reliable, professional, and always prepared, and he tracks every weight and rep so I know exactly what I need to match or beat each session. He pushes me harder than I would train on my own, and I’ve seen clear improvements in both strength and body composition. He also helped me work through a pinched nerve that had significantly weakened my left arm and was careful to adjust exercises early on as I recovered. I actually look forward to the sessions!”
— jacob Y. (45 male)“As a chronic leg day avoider, Connor was instrumental in getting me to a place where I am not only comfortable with leg day, but look forward to it week after week as the results are undeniable. He is consistently patient, works with my limitations, and pushes me when he knows I have one more rep left in the tank. Super grateful for Connor and his training over the last several months!”
— Garrett N. (33 male)Lifestyle, confidence, & real life impact testimonials
“Connor was instrumental in helping me get back to my pre-baby body and weight postpartum. He created a highly detailed, personalized 3-day-a-week program and was there to train with me every session, keeping me accountable and motivated. He’s thoughtful, hardworking, and incredibly detail-oriented and his weekly nutrition and protein tips made a huge difference in my overall progress. I couldn’t recommend him more. He’s a first-round draft pick when it comes to personal trainers.”
— olivia k. (31 female)"I have been training with Connor consistently for about a year now and it has been a great experience. You can tell that he loves what he does and is highly educated in the world of health and fitness. He pushes me to be better and I feel stronger than I have in years. I appreciate Connor not only as a trainer but as a friend and would highly recommend him to anyone looking to level up their fitness journey."
— Cameron w. (29 male)“I have been working with Conner for about 4 months and have been able to achieve my personal goals within the first 3 months with him. I look forward to going to the gym to collaborate with him (which is rare for me!) because I know I am going to have immediate calculable gains. Another brilliant thing he has provided is simple nutritional recommendations to follow to help with those goals. I can’t wait to go beyond my goals and see what I can achieve with him advice. One last thing I want to add is that I was recently in a car accident and I am convinced that the added 25 pounds of mass he helped me gain may have saved my life! Not a single scratch.”
— Jay P. (46 male)Coaching style, accountability, & experience testimonials
“I’ve worked with Connor twice a week for quite awhile, and he makes the gym enjoyable—not dreadful. He is a man with a high quality of mind, maturity, and insight on exercise and diet. Since I started working with him, I’ve improved my knowledge, my strength, and, most importantly, my confidence.”
— sean m., Phd (41 male)“Connor has been incredible at adjusting my program whenever needed and always offers multiple variations of exercises so I can find what works best for me. He takes the time to explain how workouts are structured and why, which has helped me understand how to build effective routines on my own. I’ve gained confidence not just in the gym, but in my ability to train independently thanks to his guidance.”
— georgia g. (27 female)“Connor has been outstanding to work with. He really knows how to push me while keeping workouts engaging and tailored to my goals. His attention to proper form have made a noticeable difference in my strength and overall fitness in just a few months. I would highly recommend him to anyone as he’s highly adaptable based on your fitness needs.”
— Nate s. (34 male)Injury, Rehab, & Longevity testimonials
“I've been training with Connor King for nearly a year, initially in preparation for knee replacement surgery. After a post surgery hiatus for mandated PT, he’s now an integral part of my return to fitness. He's patient and sensitive to the needs of pre and post surgery joint replacement, and the training needs of older clients seeking to maintain overall strength, tone, and mobility. I gladly recommend him.”
— Richard P. (70 male)“ Now in my mid-seventies, I decided to work with a personal trainer for the first time. Connor King understands my goals are not those of a younger man and has helped me develop new routines that focus on stability, balance and upper-body strength. I am very encouraged with the progress we have made in a relatively short period. He is helping me to age better.”
— Charles c. (72 male)“As I am growing older, my doctor advises me to maintain muscle mass and flexibility, so I have been working out with Connor for the past year. He is definitely helping me chase these goals and I intend to stay with him to keep up the good work.”
— Richard M. (74 male)Couple spotlight
“Connor has been an outstanding trainer for both me and my wife. We’ve been working out with him once a week, and it’s become something we genuinely look forward to. He strikes the perfect balance of being knowledgeable and professional while also being incredibly personable and easy to talk to.
Connor clearly knows his stuff—every session is well thought out, efficient, and tailored in a way that keeps us challenged but never overwhelmed. He’s always on time, keeps us motivated throughout the workout, and creates an environment that is both productive and enjoyable.
Since training with him, we have felt noticeably stronger, more energized, and more confident in our ability to stay active as we age into our mid 40s and beyond. Whether it’s skiing, playing basketball, or just keeping up with an active lifestyle, we feel much better prepared thanks to Connor.
If you’re looking for a trainer who is knowledgeable, motivating, reliable, and just a great person to be around, we can’t recommend Connor highly enough.”
— Doug D. (43 male) & Megan D. (43 female)