What i offer

  • Best for people who already have an effective workout routine and just need help with a diet.

  • Best for people who are confident in their diet and just need help with getting the right workout routine.

  • Best for people who want a complete transformation and set up best for success.

Work With me!
Work With me!

Service details

Nutrition plan

  • Custom nutrition goal

  • App access to log meals

  • Weekly program updates

  • Accountability check-ins

  • Nutrition support with questions answered through in-app messaging

starting at $100/Month

workout plan

  • Custom workout program

  • App access to log workouts

  • Weekly program updates

  • Accountability check-ins

  • Workout support with questions answered through in-app messaging.

Starting at $150/Month

Lifestyle coaching (both)

  • Everything included in Nutrition Plan

  • Everything included in Workout Plan

  • Daily habit tracking

  • Nutrition and workout support with questions answered through in-app messaging.

Starting at $200/month

HOW to Get Started

STEP 1

BOOK A CONSULTATION

15 minute call for us to discuss your goals and see if my coaching is a good fit for what you need.

STEP 2

PICK YOUR PLAN

Pick the service and duration desired, and sign a coaching agreement.

STEP 3

Begin The Method

You’ll receive a welcome email, instructions to get logged in on the app, and we will begin with coaching.

Book your consultation
Book your consultation

Investment

Nutrition only

$125/Month for 3 Months

$100/Month for 6 Months

Workouts only

$180/Month for 3 Months

$150/Month for 6 Months

Lifestyle Coaching

$250/Month for 3 Months

$200/Month for 6 Months

KIng lifestyle coaching

coaching that fits your Life.

Every program is uniquely built for each individual person based on your goals, training environment, physical restrictions, realistic training availability. I don’t want you to make a program fit, I want the program to fit you and your desired lifestyle.

“You do not rise to the level of your goals.

You fall to the level of your systems”

  • "Connor has been incredible at adjusting my program whenever needed and always offers multiple variations of exercises so I can find what works best for me."

    — Georgia G. (27 Female)

  • “After a post surgery hiatus for mandated PT, he’s now an integral part of my return to fitness. He's patient and sensitive to the needs of pre and post surgery joint replacement, and the training needs of older clients seeking to maintain overall strength, tone, and mobility. I gladly recommend him.”

    - Richard P. (70 Male)

  • "He pushes me to be better and I feel stronger than I have in years."

    — Cameron W. (29 Male)