Personalized online coaching

  • Workout Program

  • Nutrition Plan

  • Habit Tracking

  • Progress tracking

  • Consistent accountability check-ins

  • Weekly progress reviews

  • Direct messaging access

What you get:

  • Program adjustments

  • Resource Library

  • Coaching platform

  • Monthly live coaching calls

Book your consultation!

HOW COACHING Works

1. WE BUILD YOUR PLAN

Your training, nutrition, habits, and tracking strategy are built around your goals and lifestyle.

2. YOU EXECUTE AND TRACK

You follow the plan and provide the information needed to evaluate what is happening.

3. I REVIEW YOUR PROGRESS

I review your workouts, nutrition, body-weight trends, habits, and other relevant information.

4. YOU RECEIVE COACHING AND FEEDBACK

You'll receive ongoing communication throughout the week and a personalized weekly video review.

5. WE ADJUST THINGS WHEN NEEDED

As your progress, schedule, challenges, and needs change, your plan changes with you.

6. REPEAT

HOW to Get Started

STEP 1

BOOK Your CONSULTATION

15 minute call for us to discuss your goals and see if my coaching is a good fit for what you need.

STEP 2

Decide if klc is a good fit

If coaching makes sense for you, we'll choose the commitment that works best for you.

STEP 3

Get started

Complete your onboarding and then I build your personalized coaching plan and we begin.

Book your consultation

Investment

$250/Month for 3 Months

$200/Month for 6 Months

Know someone who's ready to improve their fitness, nutrition, and daily habits?

Introduce them to King Lifestyle Coaching.

When they become a client:

They receive $50 off their first month.
You receive $50 off your next month.

No complicated referral codes. Just have them mention your name when they book their consultation.

Share King lifestyle coaching With Someone You Know

Book your Consultation 
KIng lifestyle coaching

coaching that fits your Life.

Your life shouldn't have to revolve around your fitness plan. Your coaching should work around your life.

  • "Connor has been incredible at adjusting my program whenever needed and always offers multiple variations of exercises so I can find what works best for me."

    — Georgia G. (27 Female)

  • “After a post surgery hiatus for mandated PT, he’s now an integral part of my return to fitness. He's patient and sensitive to the needs of pre and post surgery joint replacement, and the training needs of older clients seeking to maintain overall strength, tone, and mobility. I gladly recommend him.”

    - Richard P. (70 Male)

  • "He pushes me to be better and I feel stronger than I have in years."

    — Cameron W. (29 Male)