Online Fitness coaching built around your life

Personalized training, nutrition, habits, and accountability designed around your goals, schedule, experience, and lifestyle.

Book a free consultation call

MY COACHING IS PERFECT FOR PEOPLE WHO:

Know what they want but aren't sure what to do.

Want to get stronger but need structure and progression.

Want a professional monitoring their progress and adjusting their plan when needed.

Value accountability and are willing to put in the effort.

Need a strategy that fits their schedule and training environment.

Want to understand what's best for their body.

What can we work toward?

Fat Loss

Muscle Building

Body Recomposition

Habit Development

Healthy Aging

Healthy Weight Gain

And that's just the starting point. Your goal doesn't have to fit into a category. Whether you’re returning to exercise after injury, preparing for major life changes, developing specific muscle groups, or rebuilding strength after surgery, your coaching is built around your individual needs.

How It Works

1: Book a Free Consultation
We sit down and discuss your goals, current situation, and whether coaching is a good fit.

2: Your Personalized Plan
I create a program for you that includes training, nutrition, habits, and an overall strategy to reach your goals in a way that’s built around you.

3: Ongoing Coaching
I monitor your progress, communicate throughout the week, and adjust your plan when needed as you progress.

Coaching starts at $250/month for a 3 month commitment.

Multiple coaching durations available.

Book Your consultation here

What People Are Saying

  • “As a chronic leg day avoider, Connor was instrumental in getting me to a place where I am not only comfortable with leg day, but look forward to it week after week as the results are undeniable."

    — Garrett N. (33 Male)

  • "Connor was instrumental in helping me get back to my pre-baby body and weight postpartum. He’s thoughtful, hardworking, and incredibly detail-oriented. He’s a first-round draft pick when it comes to personal trainers."

    — Olivia K. (31 Female)

  • "I was recently in a car accident and I am convinced that the added 25 pounds of mass he helped me gain may have saved my life! Not a single scratch."

    — Jay P. (46 Male)